Sleep-wake phase disorders, such as delayed sleep-wake phase disorder or shift work disorder, can disrupt an individual's sleep-wake cycle, and melatonin supplements, including gummies, may offer a potential solution to help reset the circadian rhythm and improve sleep quality for those affected by these conditions. melatonin sleep aid gummies . effects research Melatonin gummies typically come in a chewable form, making them easy to consume without the need for water or additional preparations, offering a convenient option for those seeking a quick and effective sleep aid.
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It's important to note that melatonin gummies are not a substitute for healthy daily habits, such as maintaining a consistent sleep schedule, managing stress, and avoiding caffeine or stimulating activities close to bedtime, as these factors also play a significant role in achieving a restful night's sleep. melatonin dosage
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